Yoga

Benefits, Tips and Best Poses • Ubods

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who...

Wellness

Meditation

How to Incorporate Koan Meditation into Your Practice and Your Life – Ubods

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...

Self improvemnets

31 Positive Things To Say About Yourself

If you took a snapshot of your thoughts about yourself on a given day, would most of them be positive or negative?  We tend to...
FollowersFollow
FollowersFollow
FollowersFollow

Most Popular

Weight loss

How to Lose Weight Starting Right Now, According to Dietitians

Nearly one fifth of U.S. adults are on a special diet at any given time, according to the National Health and Nutrition Examination Survey....

Intermittent Fasting Can Lead to “Significant” Weight Loss, New Research Says

Losing weight can be incredibly challenging and people will often try several diets before landing on one that helps them drop pounds in a...

Wheat Bread Isn’t Actually The Best For Weight Loss, Says New Study

It's been advised by many nutrition experts that swapping out white bread for wheat bread is one of the best things you can do...

40 Easy Ways To Burn More Calories Right Now

At this point, it's almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period...

Turns Out, This Habit Is Significantly Better For Your Health Than Weight Loss, Says New Study

When it comes to living a healthy lifestyle, diet, exercise, and weight loss can keep anyone in shape. While many might assume you need...

The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says

Dropping pounds itself isn't an easy undertaking, but the psychological journey toward weight loss is arguably an even greater challenge. The Chief Scientific Officer...

Beauty

How Grief Affects Your Skin and How Soothing Skin Care Can Help

I’m a big fan of soothing skin care. After losing my husband to cancer not long ago, I’ve used it to help me cope. Not just...

Latest Articles

Must Read