Yoga

Definition, Benefits and Styles • Ubods

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice....

Wellness

Meditation

Practical Advice from the Yoga Mat – Ubods

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

Self improvemnets

5 Ways To Invest In Yourself and Change Your Life

Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered...
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Beauty

Fun and Helpful Earth Month Activity: Plant a Native Species Garden

Here’s something fun you can do to celebrate Earth month:...

The Pandemic Triggered My Stress-Related Hair Loss!

Dermatologists are reporting a rise in people complaining about stress-related...

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