If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A good guided morning meditation can also help you start your day on a positive note and help you get in the right mindset to tackle the tasks ahead. If you want to start your day with positive energy, there are many free morning guided meditations on YouTube that you can try. We’ve rounded up some of the best free morning guided meditations to start your day. If you want an even better way to start your day, you can also add a bit of morning yoga to your routine!
Guided Morning Meditation To Start Every Day Perfectly by Boho Beautiful Yoga
Cultivate a deep internal connection and find the mental clarity to “set your day on the perfect track for success and fulfillment” in this mindfulness and affirmation based meditation. This 10 minute morning guided meditation focuses on breathing, body sensations and feeling gratitude and other positive emotions. In the middle of the practice you are encouraged to focus and repeat the phrase “I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life.”
Morning Guided Meditation for Positive Energy and Motivation by Caren Baginski
You’ll be in good company with this video if you are a big believer in morning meditation. Caren’s intention for her 10-minute morning guided meditation is to create positive energy and motivation and to “set yourself up for your day in a way that’s intentional and aligned with your spirit.” The practice begins with a focus on the breath, feeling positive emotions. The primary focus in this practice is a body scan with visualization. For each body part, you are instructed to imagine it being filled with aliveness and positive energy.
Meditation to Start Your Day by Yoga With Adriene
Use this simple and sweet all-levels mindful meditation to start your day with a calm mind and a positive intention for the day. This 7-minute meditation begins with some basic info to get set up for the practice and then some deep breathing with gentle neck stretches. The rest of the practice continues the focus on the sound and feeling of diaphragmatic breathing to effect your mood and posture.
Morning Guided Meditation for Bliss & Mindfulness by Jessica Richburg
This 10-Minute practice begins with concentrating on the breath, and then moves into a mindful body scan that incorporates a sunrise visualization. The intention of this energizing meditation is to “help you wake up in the morning, connect with your body and start your day off on a positive note.”
Morning Meditation To Set Your Intention by Yoga with Kassandra
This meditation incorporates using a hand mudra and a “3 word intention setting” method. The video begins with several minutes of cleansing and mindful breathing, body awareness and letting go. The 10-minute practice then shifts into guiding you into setting a three word intention based on what kind of day you wish to have physically, emotionally, and spiritually.
Energizing, Grounding, and Centering Morning Meditation by YOGATX
This simple and beginner friendly morning meditation is designed to help you wake up while feeling grounded and centered. The 10-minute practice begins by focusing on the breath move up and down your spine and then continues to refine and deepen your mindfulness on the sensations of the body and breath.
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