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How to Tackle Game Day Snack Temptations

If you’re like me and you don’t follow football throughout the season, you can always find something to love about game day — whether...

Top 9 Benefits; Nutritional Facts, and Healthy Recipes

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity....

How to Maintain Weight Loss

Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on the world. But now what? Not to...

Intermittent fasting: Methods, Benefits, and Weight Loss: Ubods

Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a better...

How to Lose Weight Without Counting Calories

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes

Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these...

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