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Ubods
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Skin & Beauty
Empowering Self-Care for Women on International Women’s Day
8 Facts That Might Make You Reconsider Your Skin Health
A Natural Healing Balm for Your Skin – Sea Buckthorn
Why Skin Barrier Repair is So Important for Beauty
7 Ways to Improve Skin Radiance
Self Improvement
A Timeless Guide to a Happier Life [2021]
11 Ways To Practice Future Self Journaling
3 Things You Need to Stop Doing to Live a Simpler…
What Are Your Most Prized Possessions?
67 Empathy Quotes to Help You Live a Kinder and More…
Weight Loss
The Underrated Weight Loss Foods That Actually Work
James Corden Lost 16 Pounds in Less Than Two Months By…
One Incredible Side Effect of Dancing More Every Day, Says New…
This One Workout Trick Is the Secret to Melting Fat Faster,…
Shay Mitchell Shows How She Got Fit in Four Weeks Doing…
Wellness
4 Challenges You Could Face In Your Marriage And How To…
The Way To A Calmer Mind
How To Organize A Friend’s Birthday And Make Them Smile
5 Practical Ways To Self-Improvement
5 Best Sleep Meditation Techniques For Fighting Insomnia
Yoga
Trauma-informed Yoga Helps Heal Hearts and Minds • Ubods
9 Free Yoga Videos for Back Pain • Ubods
3 Ways Finding My WHY Helped Me Grow – Ubods
Yoga for Eating Disorder Recovery and Healing • Ubods
Tips and Facts • Ubods
Meditation
8 Amazing Benefits of Meditation
How Often Should I Meditate to Get the Best Results ?
Meditation for Kids (conscious parent’s guide)
Meditation for Beginners: The basics
Beware of Meditation Scams | Ubods
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Yoga
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Weight Loss
The Underrated Weight Loss Foods That Actually Work
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March 8, 2021
Self Improvement
A Timeless Guide to a Happier Life [2021]
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March 8, 2021
Skin & Beauty
Empowering Self-Care for Women on International Women’s Day
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March 8, 2021
Wellness
4 Challenges You Could Face In Your Marriage And How To Overcome Them
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March 8, 2021
Yoga
Tips and Facts • Ubods
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February 23, 2021
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Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy...
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Yoga
Wrist Pain in Yoga? 10 Tips for Happy Wrists • Ubods
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February 18, 2021
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With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to...
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Yoga
The Pros and Cons • Ubods
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February 16, 2021
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Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot...
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Yoga
18 Excellent Yoga Tips for Beginners • Ubods
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February 12, 2021
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Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice...
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Yoga
How to Choose a Yoga Mat • Ubods
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February 2, 2021
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If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which...
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Yoga
The Best Free Morning Yoga Videos for Beginners • Ubods
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January 28, 2021
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Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch...
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Yoga
Are Yoga Studios Liable If Students Get Hurt? • Ubods
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January 25, 2021
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More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of...
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Yoga
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Ubods
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January 22, 2021
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By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...
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Latest Articles
Weight Loss
The Underrated Weight Loss Foods That Actually Work
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March 8, 2021
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Self Improvement
A Timeless Guide to a Happier Life [2021]
ubods
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March 8, 2021
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This is a collection of the best regret quotes of all time. So if you want to learn how to… Deal with regret in a healthier...
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Skin & Beauty
Empowering Self-Care for Women on International Women’s Day
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March 8, 2021
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According to a 2019 survey by the app Shine, self-care...
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Wellness
4 Challenges You Could Face In Your Marriage And How To Overcome Them
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March 8, 2021
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Self Improvement
11 Ways To Practice Future Self Journaling
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March 8, 2021
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How do you write a future self journal? And how did this become a thing? You"ve heard of vision boards and have learned what it...
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