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Tips and Facts • Ubods

Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy...

Wrist Pain in Yoga? 10 Tips for Happy Wrists • Ubods

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to...

The Pros and Cons • Ubods

Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot...

18 Excellent Yoga Tips for Beginners • Ubods

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice...

How to Choose a Yoga Mat • Ubods

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which...

The Best Free Morning Yoga Videos for Beginners • Ubods

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch...

Are Yoga Studios Liable If Students Get Hurt? • Ubods

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of...

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Ubods

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...

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