Yoga

18 Morning Yoga Stretches and Poses to Start Your Day • Ubods

There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because...

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Meditation

Practical Advice from the Yoga Mat – Ubods

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

Self improvemnets

6 Essential Lessons Mindfulness Teaches Us

While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is...
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