Tips To Dress Comfortably While Practicing Yoga • Ubods

There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you...



How to Incorporate Koan Meditation into Your Practice and Your Life – Ubods

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...

Self improvemnets

99 Things To Love About Yourself

When was the last time you took inventory of all the things to like about yourself? If you’ve never done that, now’s the time...

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Weight loss

The #1 Cause of Weight Gain, Says Dietitian

Compared to 60 or even just 50 years ago, Americans burn fewer calories every day through movement and consume more calories. The result? Over...

The #1 Best Protein Powder for Weight Loss, Says Dietitian

If you're trying to shed a few pounds, chances are you've considered increasing your protein intake as a means of doing so. For those...

The #1 Cause of Belly Fat, Says Dietitian

There are many factors that can lead to an accumulation of belly fat—lack of sleep, soda consumption, distracted eating, and more—but one of the...

This One Change Can “Significantly” Boost Your Weight Loss, New Study Says

Following a specific eating plan such as a calorie-restrictive diet, a low-carb/high-fat diet, or an intermittent fasting schedule can be helpful for weight loss,...

Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians

If you're trying to lose weight, it's not just your diet that needs to adjust—your eating habits can also play a major role in...

Top 10 Weight Loss Mistakes We All Make

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight...


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