Yoga

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Meditation

Practical Advice from the Yoga Mat – Ubods

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

Self improvemnets

How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out...
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Weight loss

The One Mind Trick You Need to Lose Weight, Says a Celebrity Trainer

"Life is 10% what happens to you and 90% how you react to it." That's the last line of a favorite quote of mine. When...

Kourtney Kardashian Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

We may earn a commission for anything you purchase through links on this page. Pricing and availability are accurate as of the piece's initial publication. It takes hard...

Raven-Symoné Shares How She Lost 30 Pounds in 3 Months

Losing 30 pounds in just a few months? That's so Raven. Multihyphenate star Raven-Symoné has been sharing her weight loss journey with fans, revealing the...

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