Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite...
Dropping pounds itself isn't an easy undertaking, but the psychological journey toward weight loss is arguably an even greater challenge. The Chief Scientific Officer...
