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Practical Advice from the Yoga Mat – Ubods

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By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

Beware of Meditation Scams | Ubods

8 Amazing Benefits of Meditation 

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Self Improvement

How to Take Action Every Day: 5 Powerful Habits

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“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out...

11 Ways To Let Go of Expectations In A Relationship

How to Overcome Perfectionism: 6 Powerful Habits

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The One Mind Trick You Need to Lose Weight, Says a Celebrity Trainer

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"Life is 10% what happens to you and 90% how you react to it." That's the last line of a favorite quote of mine. When...

Kourtney Kardashian Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

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We may earn a commission for anything you purchase through links on this page. Pricing and availability are accurate as of the piece's initial publication. It takes hard...

Raven-Symoné Shares How She Lost 30 Pounds in 3 Months

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Losing 30 pounds in just a few months? That's so Raven. Multihyphenate star Raven-Symoné has been sharing her weight loss journey with fans, revealing the...

Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight

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The Worst Way To Lose Weight, Says Doctor

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Avoiding This One Thing Before Bed Can Help You Burn More Fat, New Study Says

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