Definition, Benefits and Styles • Ubods

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice....



Practical Advice from the Yoga Mat – Ubods

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own...

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Am I Boring? 21 Ways To Be A More Exciting

Job interviewers often say, “Tell me about yourself?” Does this question make you shrivel with fear because you think that you"re a boring person?  In...

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Fun and Helpful Earth Month Activity: Plant a Native Species Garden

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The Pandemic Triggered My Stress-Related Hair Loss!

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