Yoga

Yoga for Eating Disorder Recovery and Healing • Ubods

Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED...

Wellness

Meditation

Meditation for Kids (conscious parent’s guide)

Do you know the different types of meditation for kids, their benefits, and how to teach them?  If not, this article is for you....

Self improvemnets

6 Personal Growth Challenges to Transform Your Life

If you are looking to improve yourself, it is up to you to make changes that will change your everyday life. Putting in hard...

15 Reasons You Like Being Alone

Is it healthy to enjoy being alone?  No matter how many friends you"ve made or how well you get along with family, you're just one...

7 Empowering Life Lessons from Warren Buffett

Warren Buffett, also known as the “Oracle of Omaha,” is one of the greatest investors of our time. He’s my personal favorite, not only...
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Most Popular

6 Personal Growth Challenges to Transform Your Life

If you are looking to improve yourself, it is up to you to make changes that will change your everyday life. Putting in hard...

15 Reasons You Like Being Alone

Is it healthy to enjoy being alone?  No matter how many friends you"ve made or how well you get along with family, you're just one...

Weight loss

Beauty

Why Skin Barrier Repair is So Important for Beauty

“Skin barrier repair.” You’ve heard this phrase tossed around in...

7 Ways to Improve Skin Radiance

A major sign of healthy, happy skin is skin radiance—when...

Latest Articles

2B Mindset: Lose Weight Without Starving

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Why Am I Not Losing Weight?

In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right? But losing weight isn’t always that simple. You can feel...

Top 9 Health Benefits of Jogging: Ubods

While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting...

6 Benefits of Adding Nuts to Your Diet: Ubods

In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded...

10 Best HIIT Cardio Workout for Weight Loss: Ubods

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular...

The Monkey-Mind and the Monk-Mind

https://www.youtube.com/watch?v=VHUOW4Q3cA4 Monkey-Mind vs. Monk-Mind There are two ways to go about our life. One is to look outside and...

Must Read

6 Personal Growth Challenges to Transform Your Life

If you are looking to improve yourself, it is up to you to make changes that will change your everyday life. Putting in hard...

15 Reasons You Like Being Alone

Is it healthy to enjoy being alone?  No matter how many friends you"ve made or how well you get along with family, you're just one...