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The Pros and Cons • Ubods

Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot...

18 Excellent Yoga Tips for Beginners • Ubods

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice...

How to Choose a Yoga Mat • Ubods

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which...

The Best Free Morning Yoga Videos for Beginners • Ubods

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch...

Are Yoga Studios Liable If Students Get Hurt? • Ubods

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of...

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Ubods

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...

How to Start • Ubods

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your...

6 Reasons to Take Kratom After a Yoga Session • Ubods

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and...

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