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Yoga

The Pros and Cons • Ubods

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Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot...
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Yoga

18 Excellent Yoga Tips for Beginners • Ubods

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Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice...
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Yoga

How to Choose a Yoga Mat • Ubods

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If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which...
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Yoga

The Best Free Morning Yoga Videos for Beginners • Ubods

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Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch...
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Yoga

Are Yoga Studios Liable If Students Get Hurt? • Ubods

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More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of...
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Yoga

Growing Medical Recognition of Yoga as a Treatment for Anxiety – Ubods

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By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast...
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Yoga

How to Start • Ubods

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Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your...
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Yoga

6 Reasons to Take Kratom After a Yoga Session • Ubods

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If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and...
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